Morten Knutsen 10x3:00/2:00r row
8,232
Meters
30:00.0
Time
1:49.3
Pace
604
Calories
166
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,368 |
| Overall Time | 50:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 130 |
August 23, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,232 | 1:49.3 | 268 | 1221 | 26 | 166 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 25 | 150 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 26 | 158 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 26 | 160 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 26 | 166 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | 168 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | 170 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | 171 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | 173 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | 175 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 29 | 177 |
| r136 |
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Workout Graph
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