Morten Knutsen 10x0:40/0:20r row
1,914
Meters
6:40.0
Time
1:44.4
Pace
146
Calories
157
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,044 |
| Overall Time | 10:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 29 |
| Stroke Count | 190 |
| Drag Factor | 127 |
August 13, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,914 | 1:44.4 | 307 | 1355 | 29 | 157 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 29 | 125 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 29 | 149 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 29 | 154 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 29 | 158 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 29 | 161 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 29 | 160 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 164 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 27 | 165 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 29 | 166 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | 168 |
| r130 |
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Workout Graph
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