Morten Knutsen 6x5:00/3:00r row
8,214
Meters
30:00.0
Time
1:49.5
Pace
605
Calories
171
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,294 |
| Overall Time | 48:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 125 |
June 09, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,214 | 1:49.5 | 266 | 1215 | 27 | 171 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 27 | 159 |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 27 | 166 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 27 | 171 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 28 | 174 |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 28 | 177 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 29 | 181 |
| r80 |
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Workout Graph
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