Morten Knutsen 4x2:30/4:00r row
2,922
Meters
10:00.0
Time
1:42.6
Pace
232
Calories
171
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,985 |
| Overall Time | 26:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 128 |
May 29, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,922 | 1:42.6 | 323 | 1413 | 31 | 171 |
| 2:30.0 | 726 | 1:43.3 | 317 | 1392 | 30 | 167 |
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 31 | 170 |
| 2:30.0 | 731 | 1:42.5 | 324 | 1415 | 31 | 172 |
| 2:30.0 | 736 | 1:41.9 | 331 | 1438 | 32 | 175 |
| r63 |
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Workout Graph
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