Morten Knutsen 4000m BikeErg
4,000
Meters
11:40.8
Time
2:55.2
Pace
100
Calories
125
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 72 |
| Revolution Count | 851 |
| Power/kg | 0.88 |
| Drag Factor | 36 |
May 13, 2021 16:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:40.8 | 4,000 | 2:55.2 | 65 | 523 | 72 | 125 |
| 2:14.2 | 800 | 2:47.7 | 74 | 555 | 67 | 136 |
| 2:21.7 | 1,600 | 2:57.1 | 63 | 516 | 71 | 132 |
| 2:28.4 | 2,400 | 3:05.5 | 55 | 488 | 72 | 124 |
| 2:22.3 | 3,200 | 2:57.8 | 62 | 514 | 75 | 120 |
| 2:14.2 | 4,000 | 2:47.7 | 74 | 555 | 80 | 114 |
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Workout Graph
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