Morten Knutsen 4000m BikeErg
4,000
Meters
11:49.5
Time
2:57.3
Pace
100
Calories
128
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 69 |
| Revolution Count | 823 |
| Power/kg | 0.85 |
| Drag Factor | 39 |
May 01, 2021 15:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:49.5 | 4,000 | 2:57.3 | 63 | 515 | 69 | 128 |
| 2:28.3 | 800 | 3:05.3 | 55 | 489 | 66 | 134 |
| 2:25.0 | 1,600 | 3:01.2 | 59 | 502 | 68 | 129 |
| 2:19.3 | 2,400 | 2:54.1 | 66 | 528 | 71 | 122 |
| 2:12.6 | 3,200 | 2:45.7 | 77 | 564 | 75 | 132 |
| 2:24.3 | 4,000 | 3:00.3 | 60 | 505 | 69 | 124 |
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Workout Graph
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