Morten Knutsen 8x3:00/4:00r row
6,949
Meters
24:00.0
Time
1:43.6
Pace
551
Calories
171
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,045 |
| Overall Time | 56:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 725 |
| Drag Factor | 131 |
April 29, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,949 | 1:43.6 | 315 | 1382 | 30 | 171 |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 29 | 157 |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 30 | 166 |
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 30 | 169 |
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 30 | 172 |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 30 | 175 |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 31 | 177 |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 31 | 175 |
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 31 | 179 |
| r96 |
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Workout Graph
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