Morten Knutsen 3x20:00/3:00r row
15,163
Meters
1:00:00.0
Time
1:58.7
Pace
1019
Calories
163
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,211 |
| Overall Time | 1:09:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 138 |
February 22, 2021 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,163 | 1:58.7 | 209 | 1020 | 20 | 163 |
| 20:00.0 | 5,077 | 1:58.1 | 212 | 1029 | 20 | 156 |
| 20:00.0 | 5,080 | 1:58.1 | 212 | 1031 | 21 | 167 |
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 21 | 167 |
| r48 |
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Workout Graph
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