Morten Knutsen 13x0:40/0:20r row
2,583
Meters
8:40.0
Time
1:40.6
Pace
208
Calories
171
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,763 |
| Overall Time | 13:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 32 |
| Stroke Count | 276 |
| Drag Factor | 137 |
February 18, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,583 | 1:40.6 | 343 | 1481 | 32 | 171 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 30 | 149 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 30 | 162 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 32 | 166 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 32 | 170 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | 172 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 33 | 174 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 32 | 175 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 33 | 175 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 32 | 175 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 32 | 176 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 32 | 176 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 32 | 175 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 35 | 178 |
| r180 |
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Workout Graph
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