Morten Knutsen 8x3:00/4:00r row
6,907
Meters
24:00.0
Time
1:44.2
Pace
541
Calories
171
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 56:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 134 |
February 04, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,907 | 1:44.2 | 309 | 1363 | 28 | 171 |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 28 | 0 |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 28 | 166 |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 28 | 169 |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 29 | 172 |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 29 | 171 |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 29 | 173 |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 30 | 174 |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 30 | 175 |
| r104 |
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Workout Graph
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