Morten Knutsen 13x0:40/0:20r row
2,517
Meters
8:40.0
Time
1:43.2
Pace
195
Calories
170
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,666 |
| Overall Time | 13:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 31 |
| Stroke Count | 270 |
| Drag Factor | 133 |
January 23, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,517 | 1:43.2 | 318 | 1392 | 31 | 170 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 30 | 149 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 30 | 164 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 32 | 167 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 35 | 170 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 32 | 172 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 172 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 32 | 173 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 32 | 173 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | 173 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | 173 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 32 | 174 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 32 | 176 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 33 | 177 |
| r149 |
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Workout Graph
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