Morten Knutsen 3x20:00/5:00r row
15,404
Meters
1:00:00.0
Time
1:56.8
Pace
1054
Calories
159
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,444 |
| Overall Time | 1:15:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
| Drag Factor | 149 |
November 30, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,404 | 1:56.8 | 219 | 1054 | 21 | 159 |
| 20:00.0 | 5,127 | 1:57.0 | 218 | 1051 | 21 | 153 |
| 20:00.0 | 5,133 | 1:56.8 | 219 | 1054 | 21 | 159 |
| 20:00.0 | 5,144 | 1:56.6 | 221 | 1059 | 21 | 165 |
| r40 |
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Workout Graph
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