Morten Knutsen 5x12:00/3:00r row
15,840
Meters
1:00:00.0
Time
1:53.6
Pace
1119
Calories
171
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,902 |
| Overall Time | 1:15:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 1318 |
| Drag Factor | 149 |
July 06, 2020 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,840 | 1:53.6 | 239 | 1120 | 21 | 171 |
| 12:00.0 | 3,153 | 1:54.1 | 235 | 1109 | 21 | 161 |
| 12:00.0 | 3,161 | 1:53.8 | 237 | 1115 | 21 | 170 |
| 12:00.0 | 3,168 | 1:53.6 | 239 | 1120 | 22 | 172 |
| 12:00.0 | 3,176 | 1:53.3 | 240 | 1127 | 22 | 174 |
| 12:00.0 | 3,181 | 1:53.1 | 241 | 1131 | 23 | 180 |
| r62 |
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Workout Graph
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