Morten Knutsen 6x5:00/1:30r row
8,013
Meters
30:00.0
Time
1:52.3
Pace
570
Calories
166
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,111 |
| Overall Time | 39:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 121 |
October 17, 2025 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,013 | 1:52.3 | 247 | 1150 | 26 | 166 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 26 | 158 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 26 | 162 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 26 | 167 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 26 | 169 |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 26 | 170 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 26 | 172 |
| r98 |
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Workout Graph
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