Morten Knutsen 6x5:00/1:30r row
7,890
Meters
30:00.0
Time
1:54.0
Pace
552
Calories
163
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,011 |
| Overall Time | 39:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 118 |
October 05, 2025 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,890 | 1:54.0 | 236 | 1111 | 25 | 163 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 26 | 158 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 24 | 159 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 26 | 167 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 24 | 164 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 26 | 166 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 24 | 166 |
| r121 |
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Workout Graph
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