Morten Knutsen 4x8:00/1:00r row
7,622
Meters
32:00.0
Time
2:05.9
Pace
481
Calories
152
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,672 |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 119 |
August 14, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,622 | 2:05.9 | 175 | 902 | 20 | 152 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 20 | 153 |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 20 | 159 |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 20 | 152 |
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 20 | 144 |
| r50 |
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Workout Graph
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