Morten Knutsen 8x3:00/1:00r row
6,341
Meters
24:00.0
Time
1:53.5
Pace
444
Calories
173
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,484 |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 123 |
July 31, 2025 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,341 | 1:53.5 | 239 | 1122 | 25 | 173 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 163 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 168 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 172 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 173 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | 177 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 27 | 178 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | 179 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | 179 |
| r143 |
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Workout Graph
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