Morten Knutsen 8x3:00/1:00r row
6,480
Meters
24:00.0
Time
1:51.1
Pace
464
Calories
171
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,618 |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 119 |
July 05, 2025 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,480 | 1:51.1 | 255 | 1178 | 26 | 171 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 27 | 164 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | 168 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 27 | 170 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | 172 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 26 | 173 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 27 | 174 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | 175 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | 175 |
| r138 |
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Workout Graph
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