Morten Knutsen 4x8:00/2:00r row
8,560
Meters
32:00.0
Time
1:52.1
Pace
612
Calories
167
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,625 |
| Overall Time | 40:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 118 |
June 06, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,560 | 1:52.1 | 248 | 1153 | 26 | 167 |
| 8:00.0 | 2,140 | 1:52.1 | 248 | 1153 | 26 | 163 |
| 8:00.0 | 2,140 | 1:52.1 | 248 | 1153 | 26 | 167 |
| 8:00.0 | 2,140 | 1:52.1 | 248 | 1153 | 26 | 169 |
| 8:00.0 | 2,140 | 1:52.1 | 248 | 1153 | 26 | 170 |
| r65 |
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Workout Graph
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