Morten Knutsen 3x6:00/1:30r row
4,935
Meters
18:00.0
Time
1:49.4
Pace
363
Calories
169
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,297 |
| Overall Time | 22:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 118 |
April 16, 2025 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,935 | 1:49.4 | 267 | 1219 | 28 | 169 |
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 28 | 164 |
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 28 | 170 |
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 28 | 173 |
| r362 |
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Workout Graph
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