Jim Martin 1000m row
1,000
Meters
4:59.1
Time
2:29.5
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
January 04, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 24 |
| 1:08.2 | 200 | 2:50.5 | 71 | 543 | 24 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 24 |
| 0:58.2 | 600 | 2:25.5 | 114 | 691 | 24 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 25 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 705 | 25 |
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