Jim Martin 3x12:00/2:00r row
6,750
Meters
36:00.0
Time
2:40.0
Pace
396
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,614 |
| Overall Time | 42:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
December 23, 2023 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,750 | 2:40.0 | 85 | 594 | 24 | |
| 12:00.0 | 2,219 | 2:42.2 | 82 | 582 | 24 | |
| 12:00.0 | 2,230 | 2:41.4 | 83 | 586 | 24 | |
| 12:00.0 | 2,302 | 2:36.3 | 92 | 614 | 25 | |
| r864 |
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Workout Graph
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