Jim Martin v1:00/1:00r...9 row
4,611
Meters
25:00.0
Time
2:42.6
Pace
284
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,622 |
| Overall Time | 34:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
December 18, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,611 | 2:42.6 | 81 | 579 | 24 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 24 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 23 | |
| r: 1:00 | 81 | |||||
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 23 | |
| r: 1:00 | 164 | |||||
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 24 | |
| r: 1:00 | 87 | |||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 23 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 24 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 158 | |||||
| r1,011 |
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Workout Graph
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