Jim Martin v1000m/2:00r...9 row
14,000
Meters
1:17:17.5
Time
2:45.6
Pace
713
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,255 |
| Overall Time | 1:35:17.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 1735 |
April 14, 2020 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:17.5 | 14,000 | 2:45.6 | 77 | 565 | 22 | |
| 5:32.4 | 1,000 | 2:46.2 | 76 | 562 | 23 | |
| r: 2:00 | 45 | |||||
| 5:29.7 | 1,000 | 2:44.8 | 78 | 568 | 22 | |
| r: 2:00 | 18 | |||||
| 11:06.9 | 2,000 | 2:46.7 | 76 | 559 | 22 | |
| r: 2:00 | 26 | |||||
| 5:38.4 | 1,000 | 2:49.2 | 72 | 548 | 22 | |
| r: 2:00 | 46 | |||||
| 11:18.9 | 2,000 | 2:49.7 | 72 | 546 | 22 | |
| r: 2:00 | 20 | |||||
| 16:28.0 | 3,000 | 2:44.6 | 78 | 569 | 22 | |
| r: 2:00 | 24 | |||||
| 10:57.6 | 2,000 | 2:44.4 | 79 | 571 | 22 | |
| r: 2:00 | 29 | |||||
| 5:26.7 | 1,000 | 2:43.3 | 80 | 576 | 22 | |
| r: 2:00 | 31 | |||||
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 21 | |
| r: 2:00 | 16 | |||||
| r255 |
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Workout Graph
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