Jim Martin 20:15 row
3,513
Meters
20:15.0
Time
2:52.9
Pace
179
Calories
101
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 137 |
April 13, 2025 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.0 | 3,513 | 2:52.9 | 68 | 532 | 22 | 101 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 24 | 101 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 24 | 101 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 24 | 102 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 24 | 102 |
| 20:15.0 | 40 | 3:07.5 | 53 | 482 | 16 | 100 |
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3+ laps of the Real Time Loop