Jim Martin v2:30/0:30r...10 row
4,633
Meters
25:00.0
Time
2:41.8
Pace
238
Calories
106
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 137 |
April 13, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,633 | 2:41.8 | 83 | 583 | 24 | 106 | |
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 25 | 101 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 443 | 2:49.3 | 72 | 548 | 25 | 100 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 450 | 2:46.6 | 76 | 560 | 24 | 104 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 24 | 103 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 465 | 2:41.2 | 83 | 587 | 24 | 108 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 455 | 2:44.8 | 78 | 568 | 24 | 104 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 24 | 106 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 24 | 109 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 24 | 117 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 463 | 2:41.9 | 82 | 583 | 24 | 109 | |
| r: 0:30 | 70 | ||||||
| r699 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Workout of the Day