Jim Martin v1000m/2:00r...5 row
9,000
Meters
49:09.8
Time
2:43.8
Pace
468
Calories
105
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,064 |
| Overall Time | 59:09.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 1162 |
| Drag Factor | 133 |
April 09, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:09.8 | 9,000 | 2:43.8 | 80 | 573 | 23 | 105 | |
| 5:34.4 | 1,000 | 2:47.2 | 75 | 557 | 24 | 97 | |
| r: 2:00 | 180 | ||||||
| 11:10.9 | 2,000 | 2:47.7 | 74 | 555 | 23 | 99 | |
| r: 2:00 | 195 | ||||||
| 16:40.0 | 3,000 | 2:46.6 | 76 | 560 | 23 | 103 | |
| r: 2:00 | 223 | ||||||
| 10:45.7 | 2,000 | 2:41.4 | 83 | 586 | 24 | 109 | |
| r: 2:00 | 196 | ||||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 24 | 121 | |
| r: 2:00 | 270 | ||||||
| r1,064 |
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Workout Graph
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