Jim Martin v8:00/3:00r...4 row
3,667
Meters
20:00.0
Time
2:43.6
Pace
189
Calories
108
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 32:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 134 |
April 08, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,667 | 2:43.6 | 80 | 574 | 24 | 108 | |
| 8:00.0 | 1,413 | 2:49.8 | 71 | 545 | 25 | 101 | |
| r: 3:00 | 339 | ||||||
| 6:00.0 | 1,102 | 2:43.3 | 80 | 576 | 24 | 110 | |
| r: 3:00 | 408 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 24 | 108 | |
| r: 3:00 | 426 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | 115 | |
| r: 3:00 | 464 | ||||||
| r1,637 |
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Workout Graph
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