Jim Martin 30:00 row
5,258
Meters
30:00.0
Time
2:51.1
Pace
267
Calories
101
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 133 |
April 07, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,258 | 2:51.1 | 70 | 540 | 23 | 101 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 24 | 97 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 24 | 102 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 24 | 100 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 23 | 103 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 24 | 103 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 23 | 106 |
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Workout Graph
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