Jim Martin v1000m/2:00r...3 row
4,000
Meters
20:52.7
Time
2:36.5
Pace
213
Calories
109
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 26:52.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 131 |
April 04, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.7 | 4,000 | 2:36.5 | 91 | 613 | 24 | 109 | |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 597 | 25 | 97 | |
| r: 2:00 | 247 | ||||||
| 10:38.1 | 2,000 | 2:39.5 | 86 | 596 | 24 | 112 | |
| r: 2:00 | 254 | ||||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 24 | 119 | |
| r: 2:00 | 275 | ||||||
| r776 |
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Workout Graph
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