Jim Martin v1000m/2:00r...3 row
3,000
Meters
15:12.7
Time
2:32.1
Pace
161
Calories
114
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 21:12.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 129 |
April 03, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.7 | 3,000 | 2:32.1 | 99 | 642 | 24 | 114 | |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 25 | 114 | |
| r: 2:00 | 134 | ||||||
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 24 | 107 | |
| r: 2:00 | 179 | ||||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 24 | 121 | |
| r: 2:00 | 279 | ||||||
| r592 |
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Workout Graph
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