30:00.0 row on December 01, 2018

Ted Trocky 30:00.0 row

7,326

Meters

30:00.0

Time

2:02.8

Pace

475

Calories

Average Watts	189
Calories Per Hour	949

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

Rowed 8 miles on the Schuylkill then an easy 7K erg, at ~23spm at Malta Boat Club