Jörg Oppor 30:00 row
6,782
Meters
30:00.0
Time
2:12.7
Pace
415
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 100 |
March 13, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,782 | 2:12.7 | 150 | 815 | 20 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 21 |
| 6:00.0 | 684 | 2:11.5 | 154 | 828 | 20 |
| 9:00.0 | 686 | 2:11.1 | 155 | 833 | 20 |
| 12:00.0 | 492 | 3:02.9 | 57 | 496 | 15 |
| 15:00.0 | 683 | 2:11.7 | 153 | 826 | 21 |
| 18:00.0 | 714 | 2:06.0 | 175 | 901 | 21 |
| 21:00.0 | 719 | 2:05.1 | 178 | 914 | 21 |
| 24:00.0 | 725 | 2:04.1 | 183 | 929 | 22 |
| 27:00.0 | 726 | 2:03.9 | 184 | 932 | 23 |
| 30:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 |
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Workout Graph
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