Jörg Oppor 500m row
500
Meters
2:25.5
Time
2:25.5
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
March 01, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 25 | 19 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 5 | 21 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 5 | 20 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 5 | 19 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 5 | 19 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 5 | 20 |