Jörg Oppor 5000m row
5,000
Meters
20:26.2
Time
2:02.6
Pace
320
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
January 29, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.2 | 5,000 | 2:02.6 | 190 | 953 | 25 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 26 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 26 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 25 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 25 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 25 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 24 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 964 | 24 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 964 | 25 |
| 2:01.6 | 4,500 | 2:01.6 | 195 | 969 | 25 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1096 | 26 |