Jörg Oppor 40000m BikeErg
40,000
Meters
1:24:15.5
Time
2:06.3
Pace
1262
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 78 |
| Power/kg | 2.16 |
| Drag Factor | 74 |
January 16, 2025 19:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:24:15.5 | 40,000 | 2:06.3 | 173 | 896 | 78 |
| 8:16.6 | 4,000 | 2:04.1 | 183 | 929 | 80 |
| 7:53.7 | 8,000 | 1:58.4 | 211 | 1025 | 84 |
| 7:53.6 | 12,000 | 1:58.4 | 211 | 1025 | 84 |
| 8:00.8 | 16,000 | 2:00.2 | 202 | 993 | 83 |
| 7:56.7 | 20,000 | 1:59.1 | 207 | 1011 | 83 |
| 8:54.8 | 24,000 | 2:13.7 | 146 | 804 | 74 |
| 8:42.8 | 28,000 | 2:10.7 | 157 | 839 | 76 |
| 8:55.3 | 32,000 | 2:13.8 | 146 | 802 | 74 |
| 8:54.1 | 36,000 | 2:13.5 | 147 | 805 | 75 |
| 8:47.2 | 40,000 | 2:11.8 | 153 | 826 | 76 |