Jörg Oppor 500m row
500
Meters
2:10.4
Time
2:10.4
Pace
28
Calories
113
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 128 |
January 13, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | 113 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 24 | 95 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 22 | 103 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 21 | 116 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 25 | 124 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 23 | 129 |
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Workout Graph
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