Jörg Oppor v1:00/1:00r...7 row
4,568
Meters
17:30.0
Time
1:54.9
Pace
315
Calories
150
Heart Rate
| Rest Distance | 2,299 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,867 |
| Overall Time | 35:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 121 |
January 06, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,568 | 1:54.9 | 231 | 1093 | 26 | 150 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 138 | |
| r: 1:00 | 85 | ||||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 27 | 146 | |
| r: 1:30 | 130 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | 148 | |
| r: 2:00 | 235 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 25 | 153 | |
| r: 2:30 | 374 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | 155 | |
| r: 3:00 | 336 | ||||||
| 3:30.0 | 897 | 1:57.0 | 218 | 1050 | 25 | 157 | |
| r: 3:30 | 387 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 24 | 157 | |
| r: 4:00 | 752 | ||||||
| r2,299 |
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Workout Graph
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