Jörg Oppor 500m row
500
Meters
2:14.5
Time
2:14.5
Pace
27
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
December 23, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 22 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 23 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 22 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 23 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 23 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 23 |