Jörg Oppor 1000m row
1,000
Meters
4:30.5
Time
2:15.2
Pace
58
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
December 23, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 58 | 22 |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 11 | 23 |
| 0:55.1 | 400 | 2:17.7 | 134 | 760 | 11 | 23 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 12 | 23 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 12 | 23 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 12 | 21 |