Jörg Oppor 30:00 BikeErg
12,860
Meters
30:00.0
Time
2:19.9
Pace
400
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 67 |
| Power/kg | 1.6 |
| Drag Factor | 86 |
December 23, 2024 14:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,860 | 2:19.9 | 128 | 739 | 67 |
| 2:00.0 | 520 | 3:50.7 | 28 | 398 | 40 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 64 |
| 6:00.0 | 308 | 6:29.6 | 6 | 320 | 24 |
| 8:00.0 | 513 | 3:53.9 | 27 | 394 | 40 |
| 10:00.0 | 914 | 2:11.2 | 155 | 832 | 73 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 72 |
| 14:00.0 | 944 | 2:07.1 | 170 | 886 | 74 |
| 16:00.0 | 958 | 2:05.2 | 178 | 912 | 76 |
| 18:00.0 | 974 | 2:03.2 | 187 | 944 | 77 |
| 20:00.0 | 965 | 2:04.3 | 182 | 926 | 76 |
| 22:00.0 | 933 | 2:08.6 | 165 | 866 | 73 |
| 24:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 81 |
| 26:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 80 |
| 28:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 81 |
| 30:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 82 |