Jörg Oppor 40000m BikeErg
40,000
Meters
1:22:21.3
Time
2:03.5
Pace
1286
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 82 |
| Power/kg | 2.33 |
| Drag Factor | 69 |
December 19, 2024 19:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:22:21.3 | 40,000 | 2:03.5 | 186 | 938 | 1286 | 82 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 65 | 84 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 66 | 85 |
| 3:56.9 | 6,000 | 1:58.4 | 211 | 1024 | 67 | 86 |
| 3:54.8 | 8,000 | 1:57.4 | 216 | 1044 | 68 | 87 |
| 3:56.4 | 10,000 | 1:58.2 | 212 | 1029 | 67 | 86 |
| 3:56.7 | 12,000 | 1:58.3 | 211 | 1026 | 67 | 86 |
| 3:58.9 | 14,000 | 1:59.4 | 205 | 1006 | 66 | 85 |
| 3:57.3 | 16,000 | 1:58.6 | 210 | 1021 | 67 | 86 |
| 4:20.6 | 18,000 | 2:10.3 | 158 | 844 | 62 | 78 |
| 4:03.1 | 20,000 | 2:01.5 | 195 | 970 | 65 | 84 |
| 4:00.7 | 22,000 | 2:00.3 | 201 | 991 | 66 | 85 |
| 4:00.4 | 24,000 | 2:00.2 | 202 | 993 | 66 | 85 |
| 4:07.9 | 26,000 | 2:03.9 | 184 | 932 | 64 | 82 |
| 4:11.9 | 28,000 | 2:05.9 | 175 | 902 | 63 | 81 |
| 4:11.0 | 30,000 | 2:05.5 | 177 | 909 | 63 | 81 |
| 4:19.7 | 32,000 | 2:09.8 | 160 | 850 | 61 | 79 |
| 4:21.0 | 34,000 | 2:10.5 | 157 | 841 | 61 | 78 |
| 4:26.8 | 36,000 | 2:13.4 | 147 | 807 | 59 | 76 |
| 4:23.4 | 38,000 | 2:11.7 | 153 | 827 | 60 | 77 |
| 4:11.5 | 40,000 | 2:05.7 | 176 | 905 | 63 | 81 |