Jörg Oppor v1:00/1:15r...5 row
3,978
Meters
15:00.0
Time
1:53.1
Pace
282
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 157 |
December 11, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,978 | 1:53.1 | 242 | 1132 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | |
| r: 1:15 | 82 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:15 | 90 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | |
| r: 1:15 | 88 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | |
| r: 1:15 | 33 | |||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 25 | |
| r293 |
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Workout Graph
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