Jörg Oppor v6:00/2:00r...3 row
4,669
Meters
18:00.0
Time
1:55.6
Pace
322
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,985 |
| Overall Time | 22:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 156 |
September 13, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,669 | 1:55.6 | 226 | 1078 | 25 | |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 26 | |
| r: 2:00 | 134 | |||||
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 25 | |
| r: 2:00 | 182 | |||||
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 26 | |
| r316 |
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Workout Graph
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