Jörg Oppor 4000m BikeErg
4,000
Meters
8:27.3
Time
2:06.8
Pace
123
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 76 |
| Revolution Count | 647 |
| Power/kg | 2.15 |
| Drag Factor | 80 |
April 02, 2024 18:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:27.3 | 4,000 | 2:06.8 | 172 | 890 | 76 |
| 1:54.4 | 800 | 2:23.0 | 120 | 711 | 68 |
| 1:42.8 | 1,600 | 2:08.5 | 165 | 867 | 76 |
| 1:38.8 | 2,400 | 2:03.5 | 186 | 939 | 78 |
| 1:35.9 | 3,200 | 1:59.8 | 203 | 999 | 81 |
| 1:35.3 | 4,000 | 1:59.1 | 207 | 1012 | 81 |
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Workout Graph
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