Jörg Oppor v3:00/2:00r...6 row
4,681
Meters
18:00.0
Time
1:55.3
Pace
324
Calories
149
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,250 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 166 |
March 28, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,681 | 1:55.3 | 228 | 1084 | 24 | 149 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 | 142 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | 150 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | 151 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 25 | 147 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | 154 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | 153 | |
| r: 2:00 | 323 | ||||||
| r1,569 |
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Workout Graph
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