Jörg Oppor v2000m/3:00r...4 row

5,000

Meters

19:39.9

Time

1:57.9

Pace

337

Calories

160

Heart Rate

Rest Distance877
Rest Time12:00.0
Overall Distance5,877
Overall Time31:39.9
Average Watts213
Calories Per Hour1033
Stroke Rate29
Stroke Count550
Drag Factor170

June 26, 2023 19:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:39.9 5,000 1:57.9 213 1033 29 160
8:00.8 2,000 2:00.2 202 993 27 160
r: 3:00 182
5:58.0 1,500 1:59.3 206 1008 28 160
r: 3:00 112
3:52.2 1,000 1:56.1 224 1069 29 161
r: 3:00 118
1:48.9 500 1:48.9 271 1232 32 159
r: 3:00 465
r877

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Workout Graph

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