Jörg Oppor v500m/2:00r...5 row
2,500
Meters
9:26.5
Time
1:53.3
Pace
176
Calories
148
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 19:26.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 167 |
May 31, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.5 | 2,500 | 1:53.3 | 241 | 1128 | 30 | 148 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 34 | 142 | |
| r: 2:00 | 99 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | 146 | |
| r: 2:00 | 162 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | 149 | |
| r: 2:00 | 155 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 152 | |
| r: 2:00 | 109 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | 152 | |
| r: 2:00 | 315 | ||||||
| r840 |
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Workout Graph
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