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Jörg Oppor v0:45/0:45r...20 row

4,372

Meters

15:00.0

Time

1:42.9

Pace

340

Calories

153

Heart Rate

Rest Distance1,188
Rest Time15:00.0
Overall Distance5,560
Overall Time30:00.0
Average Watts321
Calories Per Hour1404
Stroke Rate37
Stroke Count561
Drag Factor129

February 10, 2023 19:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

WOD

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,372 1:42.9 321 1404 37 153
0:45.0 218 1:43.2 318 1395 40 141
r: 0:45 42
0:45.0 220 1:42.2 327 1426 40 149
r: 0:45 66
0:45.0 220 1:42.2 327 1426 40 151
r: 0:45 49
0:45.0 221 1:41.8 332 1441 39 152
r: 0:45 63
0:45.0 219 1:42.7 323 1410 37 154
r: 0:45 64
0:45.0 217 1:43.6 314 1380 36 151
r: 0:45 73
0:45.0 219 1:42.7 323 1410 36 153
r: 0:45 56
0:45.0 221 1:41.8 332 1441 36 153
r: 0:45 75
0:45.0 218 1:43.2 318 1395 36 153
r: 0:45 64
0:45.0 215 1:44.6 305 1350 35 153
r: 0:45 67
0:45.0 218 1:43.2 318 1395 36 154
r: 0:45 65
0:45.0 217 1:43.6 314 1380 37 155
r: 0:45 48
0:45.0 215 1:44.6 305 1350 37 154
r: 0:45 63
0:45.0 217 1:43.6 314 1380 36 155
r: 0:45 69
0:45.0 215 1:44.6 305 1350 37 157
r: 0:45 58
0:45.0 218 1:43.2 318 1395 39 156
r: 0:45 55
0:45.0 219 1:42.7 323 1410 39 157
r: 0:45 60
0:45.0 218 1:43.2 318 1395 37 157
r: 0:45 65
0:45.0 220 1:42.2 327 1426 37 156
r: 0:45 65
0:45.0 226 1:39.5 355 1520 37 160
r: 0:45 21
r1,188

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