Jörg Oppor v8:00/3:00r...4 row
5,272
Meters
20:00.0
Time
1:53.8
Pace
371
Calories
158
Heart Rate
| Rest Distance | 2,204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,476 |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 148 |
January 26, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,272 | 1:53.8 | 237 | 1117 | 27 | 158 | |
| 8:00.0 | 2,081 | 1:55.3 | 228 | 1085 | 25 | 153 | |
| r: 3:00 | 572 | ||||||
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 26 | 159 | |
| r: 3:00 | 512 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 27 | 161 | |
| r: 3:00 | 509 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | 161 | |
| r: 3:00 | 611 | ||||||
| r2,204 |
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Workout Graph
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